Soup, tortilla
Category: Prepared Foods
100g of Soup, tortilla contains 102 kcal calories, 4.22g protein, and 3.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories102kcal
Protein4.2g
Carbohydrates12.6g
Total fat4.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 4.22 g | 8% |
| Carbohydrates | 12.56 g | 5% |
| Total fat | 4.17 g | 5% |
| Fiber | 1.3 g | 5% |
| Sugars | 0.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 257 mg | 11% |
| Potassium | 129 mg | 3% |
| Calcium | 24 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 67 mg | 5% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 3.6 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.68 g | 3% |
| Monounsaturated fat | 1.28 g | — |
| Polyunsaturated fat | 1.89 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 1 µg | — |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 10.8 µg | 9% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.08 mg | 7% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 14.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 275 µg | — |
| Alpha-carotene | 91 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 114 µg | — |
| Lutein + zeaxanthin | 138 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 245 g
- 60482 1 can
- 525 g
- 60868 1 individual container
- 440 g
- 90000 Quantity not specified
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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