Soup, bisque
Category: Prepared Foods
100g of Soup, bisque contains 75 kcal calories, 2.28g protein, and 2.8mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories75kcal
Protein2.3g
Carbohydrates5.9g
Total fat4.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.28 g | 5% |
| Carbohydrates | 5.9 g | 2% |
| Total fat | 4.81 g | 6% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 239 mg | 10% |
| Potassium | 138 mg | 3% |
| Calcium | 28 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.56 mg | 3% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.29 mg | 32% |
| Selenium | 5.8 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.53 g | 13% |
| Monounsaturated fat | 1.04 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 22 mg | 7% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 100 µg | 11% |
| Retinol | 40 µg | — |
| Vitamin C | 3.9 mg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.58 mg | 4% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.54 µg | 23% |
| Choline | 13.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 605 µg | — |
| Alpha-carotene | 231 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 455 µg | — |
| Lutein + zeaxanthin | 56 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 255 g
- 90000 Quantity not specified
- 255 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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