Soup, bean, with meat
Category: Prepared Foods
100g of Soup, bean, with meat contains 84 kcal calories, 5.88g protein, and 58µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories84kcal
Protein5.9g
Carbohydrates10g
Total fat2.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 5.88 g | 12% |
| Carbohydrates | 10 g | 4% |
| Total fat | 2.35 g | 3% |
| Fiber | 3.5 g | 13% |
| Sugars | 0.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 248 mg | 11% |
| Potassium | 199 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 75 mg | 6% |
| Iron | 1.01 mg | 6% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.09 mg | 10% |
| Selenium | 2.9 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.76 g | 4% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Retinol | 0 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 58 µg | 14% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 21.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 419 µg | — |
| Alpha-carotene | 170 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 255 g
- 90000 Quantity not specified
- 255 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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