Soup, bean, canned
Soup, bean, canned, reduced sodium
Category: Prepared Foods
100g of Soup, bean, canned contains 47 kcal calories, 2.45g protein, and 43µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories47kcal
Protein2.5g
Carbohydrates8.1g
Total fat0.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 2.45 g | 5% |
| Carbohydrates | 8.12 g | 3% |
| Total fat | 0.68 g | 1% |
| Fiber | 2.7 g | 10% |
| Sugars | 1.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 187 mg | 8% |
| Potassium | 145 mg | 3% |
| Calcium | 17 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 43 mg | 3% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.07 mg | 7% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Retinol | 0 µg | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.25 mg | 2% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (B9) | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 525 µg | — |
| Alpha-carotene | 213 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 34 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 255 g
- 60482 1 can
- 525 g
- 60868 1 individual container
- 440 g
- 90000 Quantity not specified
- 255 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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