Sopaipilla, without syrup or honey
Category: Prepared Foods
100g of Sopaipilla, without syrup or honey contains 367 kcal calories, 5.79g protein, and 3.16mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories367kcal
Protein5.8g
Carbohydrates41.5g
Total fat20.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 5.79 g | 12% |
| Carbohydrates | 41.46 g | 15% |
| Total fat | 20.18 g | 26% |
| Fiber | 1.4 g | 5% |
| Sugars | 0.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 898 mg | 39% |
| Potassium | 73 mg | 2% |
| Calcium | 98 mg | 8% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 89 mg | 7% |
| Iron | 3.16 mg | 18% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 8.3 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.93 g | 25% |
| Monounsaturated fat | 8.04 g | — |
| Polyunsaturated fat | 5.67 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 10.5 µg | 9% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.22 mg | 20% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.3 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 29.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62215 1 sopaipilla (1 1/2" x 1 1/2")
- 10 g
- 90000 Quantity not specified
- 70 g
- 52000 1 surface inch
- 4 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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