Snack mix
Category: Prepared Foods
100g of Snack mix contains 504 kcal calories, 6.87g protein, and 4.04mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories504kcal
Protein6.9g
Carbohydrates63.1g
Total fat25.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 6.87 g | 14% |
| Carbohydrates | 63.11 g | 23% |
| Total fat | 25.79 g | 33% |
| Fiber | 3.1 g | 11% |
| Sugars | 1.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 729 mg | 32% |
| Potassium | 180 mg | 4% |
| Calcium | 80 mg | 6% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 165 mg | 13% |
| Iron | 2.08 mg | 12% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.09 mg | 10% |
| Selenium | 6.4 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.03 g | 15% |
| Monounsaturated fat | 7.07 g | — |
| Polyunsaturated fat | 12.79 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 3 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.04 mg | 27% |
| Vitamin K | 7.3 µg | 6% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 65 µg | 16% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 16.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 20 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 346 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 60 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 20 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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