Shepherd's pie
Category: Prepared Foods
100g of Shepherd's pie contains 123 kcal calories, 7.64g protein, and 0.69µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories123kcal
Protein7.6g
Carbohydrates8.7g
Total fat6.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 7.64 g | 15% |
| Carbohydrates | 8.72 g | 3% |
| Total fat | 6.3 g | 8% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 264 mg | 11% |
| Potassium | 250 mg | 5% |
| Calcium | 26 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 87 mg | 7% |
| Iron | 0.93 mg | 5% |
| Zinc | 1.69 mg | 15% |
| Copper | 0.06 mg | 6% |
| Selenium | 6.2 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.67 g | 13% |
| Monounsaturated fat | 2.36 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 27 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 79 µg | 9% |
| Retinol | 22 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.97 mg | 12% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.69 µg | 29% |
| Choline | 30.7 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 581 µg | — |
| Alpha-carotene | 203 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1,277 µg | — |
| Lutein + zeaxanthin | 156 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64612 1 slice, any size
- 210 g
- 60877 1 individual pie
- 250 g
- 64752 1 pie, any size
- 1,260 g
- 10205 1 cup
- 200 g
- 51000 1 cubic inch
- 10 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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