Shellfish mixture and vegetables including carrots, broccoli
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Category: Prepared Foods
100g of Shellfish mixture and vegetables including carrots, broccoli contains 111 kcal calories, 6.25g protein, and 2.13µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 6.25 g | 13% |
| Carbohydrates | 5.92 g | 2% |
| Total fat | 6.92 g | 9% |
| Fiber | 1.1 g | 4% |
| Sugars | 1.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 317 mg | 14% |
| Potassium | 173 mg | 4% |
| Calcium | 47 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 98 mg | 8% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 11.7 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 2.33 g | — |
| Polyunsaturated fat | 2.88 g | — |
| Cholesterol | 28 mg | 9% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 154 µg | 17% |
| Retinol | 33 µg | — |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.63 mg | 11% |
| Vitamin K | 25.8 µg | 22% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 2.13 µg | 89% |
| Choline | 34.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,188 µg | — |
| Alpha-carotene | 504 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 241 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 224 g
- 90000 Quantity not specified
- 112 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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