Shellfish mixture and vegetables excluding carrots, broccoli
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Category: Prepared Foods
100g of Shellfish mixture and vegetables excluding carrots, broccoli contains 122 kcal calories, 9.73g protein, and 3.66µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 9.73 g | 19% |
| Carbohydrates | 5.63 g | 2% |
| Total fat | 6.62 g | 8% |
| Fiber | 1 g | 4% |
| Sugars | 1.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 242 mg | 11% |
| Potassium | 292 mg | 6% |
| Calcium | 44 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 146 mg | 12% |
| Iron | 0.86 mg | 5% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.13 mg | 15% |
| Selenium | 19.4 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 2.47 g | — |
| Cholesterol | 46 mg | 15% |
| EPA (Omega-3) | 0.04 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Retinol | 42 µg | — |
| Vitamin C | 13.2 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.85 mg | 12% |
| Vitamin K | 21.6 µg | 18% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.24 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 3.66 µg | 153% |
| Choline | 49.5 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 96 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 167 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.22 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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