Seaweed, dried
Category: Prepared Foods
100g of Seaweed, dried contains 298 kcal calories, 31.84g protein, and 24.95mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories298kcal
Protein31.8g
Carbohydrates52.4g
Total fat4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 31.84 g | 64% |
| Carbohydrates | 52.39 g | 19% |
| Total fat | 4.01 g | 5% |
| Fiber | 5.6 g | 20% |
| Sugars | 3.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 575 mg | 25% |
| Potassium | 1,244 mg | 26% |
| Calcium | 372 mg | 29% |
| Magnesium | 482 mg | 115% |
| Phosphorus | 85 mg | 7% |
| Iron | 24.95 mg | 139% |
| Zinc | 3.9 mg | 35% |
| Copper | 3.36 mg | 373% |
| Selenium | 7.3 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.36 g | 7% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 1.09 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0.04 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 25 µg | 21% |
| Thiamin (B1) | 1.2 mg | 100% |
| Riboflavin (B2) | 1.95 mg | 150% |
| Niacin (B3) | 6.51 mg | 41% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate (B9) | 337 µg | 84% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 64.6 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 171 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 15 g
- 62252 1 strip
- 1 g
- 90000 Quantity not specified
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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