Salsa, pico de gallo
Category: Prepared Foods
100g of Salsa, pico de gallo contains 17 kcal calories, 0.71g protein, and 10.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories17kcal
Protein0.7g
Carbohydrates3.7g
Total fat0.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.71 g | 1% |
| Carbohydrates | 3.7 g | 1% |
| Total fat | 0.14 g | 0% |
| Fiber | 1.1 g | 4% |
| Sugars | 2.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 443 mg | 19% |
| Potassium | 157 mg | 3% |
| Calcium | 11 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 19 mg | 2% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.1 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 10.8 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.41 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 275 µg | — |
| Alpha-carotene | 48 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 1,193 µg | — |
| Lutein + zeaxanthin | 102 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 93.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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