Reuben sandwich
Category: Prepared Foods
100g of Reuben sandwich contains 282 kcal calories, 10.01g protein, and 20.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories282kcal
Protein10g
Carbohydrates16.4g
Total fat19.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 10.01 g | 20% |
| Carbohydrates | 16.42 g | 6% |
| Total fat | 19.43 g | 25% |
| Fiber | 2.2 g | 8% |
| Sugars | 3.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 688 mg | 30% |
| Potassium | 134 mg | 3% |
| Calcium | 117 mg | 9% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 131 mg | 10% |
| Iron | 1.69 mg | 9% |
| Zinc | 2 mg | 18% |
| Copper | 0.11 mg | 12% |
| Selenium | 20.3 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.79 g | 29% |
| Monounsaturated fat | 6.57 g | — |
| Polyunsaturated fat | 4.68 g | — |
| Cholesterol | 43 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Retinol | 53 µg | — |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.62 mg | 11% |
| Vitamin K | 17.2 µg | 14% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.93 mg | 12% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 26.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 32 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 8 µg | — |
| Lycopene | 361 µg | — |
| Lutein + zeaxanthin | 67 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 215 g
- 90000 Quantity not specified
- 215 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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