Raw vegetable, NFS
Category: Prepared Foods
100g of Raw vegetable, NFS contains 30 kcal calories, 1.19g protein, and 28.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories30kcal
Protein1.2g
Carbohydrates5.8g
Total fat0.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.19 g | 2% |
| Carbohydrates | 5.83 g | 2% |
| Total fat | 0.26 g | 0% |
| Fiber | 2 g | 7% |
| Sugars | 2.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 53 mg | 2% |
| Potassium | 263 mg | 6% |
| Calcium | 35 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 37 mg | 3% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 206 µg | 23% |
| Retinol | 0 µg | — |
| Vitamin C | 28.7 mg | 32% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 37.5 µg | 31% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.66 mg | 4% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,025 µg | — |
| Alpha-carotene | 921 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 703 µg | — |
| Lutein + zeaxanthin | 359 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 120 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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