Ranch dip, regular
Category: Prepared Foods
100g of Ranch dip, regular contains 432 kcal calories, 2.55g protein, and 1.86mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories432kcal
Protein2.6g
Carbohydrates3.9g
Total fat45.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 2.55 g | 5% |
| Carbohydrates | 3.94 g | 1% |
| Total fat | 45.18 g | 58% |
| Fiber | 0.3 g | 1% |
| Sugars | 2.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 718 mg | 31% |
| Potassium | 126 mg | 3% |
| Calcium | 79 mg | 6% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 73 mg | 6% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 3.2 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.92 g | 55% |
| Monounsaturated fat | 10.04 g | — |
| Polyunsaturated fat | 22.12 g | — |
| Cholesterol | 47 mg | 16% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 83 µg | 9% |
| Retinol | 82 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.86 mg | 12% |
| Vitamin K | 93.1 µg | 78% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 28 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 31 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 70 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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