Raccoon
Category: Prepared Foods
100g of Raccoon contains 253 kcal calories, 28.97g protein, and 8.23µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories253kcal
Protein29g
Carbohydrates0g
Total fat14.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 28.97 g | 58% |
| Carbohydrates | 0 g | 0% |
| Total fat | 14.38 g | 18% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 386 mg | 17% |
| Potassium | 395 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 259 mg | 21% |
| Iron | 7.04 mg | 39% |
| Zinc | 2.25 mg | 20% |
| Copper | 0.19 mg | 21% |
| Selenium | 17.9 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.04 g | 20% |
| Monounsaturated fat | 5.17 g | — |
| Polyunsaturated fat | 2.07 g | — |
| Cholesterol | 96 mg | 32% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.1 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.59 mg | 49% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 4.64 mg | 29% |
| Vitamin B6 | 0.47 mg | 27% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 8.23 µg | 343% |
| Choline | 114.5 mg | 21% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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