Quesadilla, with vegetables
Category: Prepared Foods
100g of Quesadilla, with vegetables contains 253 kcal calories, 8.14g protein, and 15.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories253kcal
Protein8.1g
Carbohydrates29.2g
Total fat11.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 8.14 g | 16% |
| Carbohydrates | 29.18 g | 11% |
| Total fat | 11.32 g | 15% |
| Fiber | 2.2 g | 8% |
| Sugars | 3.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 524 mg | 23% |
| Potassium | 128 mg | 3% |
| Calcium | 187 mg | 14% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 187 mg | 15% |
| Iron | 2.06 mg | 11% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.07 mg | 8% |
| Selenium | 15.4 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.59 g | 23% |
| Monounsaturated fat | 2.93 g | — |
| Polyunsaturated fat | 2.33 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Retinol | 33 µg | — |
| Vitamin C | 17.8 mg | 20% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 7.7 µg | 6% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 2.57 mg | 16% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 146 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 40 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 37 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64773 1 full circle
- 140 g
- 64774 1 half circle
- 70 g
- 64775 1 triangular piece
- 35 g
- 10205 1 cup
- 95 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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