Quesadilla, chicken
Quesadilla, chicken, with vegetables
Category: Prepared Foods
100g of Quesadilla, chicken contains 270 kcal calories, 11.29g protein, and 18.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories270kcal
Protein11.3g
Carbohydrates28.2g
Total fat12.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.29 g | 23% |
| Carbohydrates | 28.22 g | 10% |
| Total fat | 12.14 g | 16% |
| Fiber | 2.1 g | 8% |
| Sugars | 2.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 592 mg | 26% |
| Potassium | 141 mg | 3% |
| Calcium | 186 mg | 14% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 211 mg | 17% |
| Iron | 2.12 mg | 12% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.07 mg | 8% |
| Selenium | 18.7 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.82 g | 24% |
| Monounsaturated fat | 3.28 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Retinol | 35 µg | — |
| Vitamin C | 8.9 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 7.6 µg | 6% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.39 mg | 21% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 57 µg | 14% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 18.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 73 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 20 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 21 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64773 1 full circle
- 160 g
- 64774 1 half circle
- 80 g
- 64775 1 triangular piece
- 40 g
- 10205 1 cup
- 95 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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