Pretzels, soft
Pretzels, soft, ready-to-eat, unsalted, buttered
Category: Prepared Foods
100g of Pretzels, soft contains 350 kcal calories, 8.12g protein, and 17µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories350kcal
Protein8.1g
Carbohydrates70.3g
Total fat4.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8.12 g | 16% |
| Carbohydrates | 70.34 g | 26% |
| Total fat | 4.05 g | 5% |
| Fiber | 1.7 g | 6% |
| Sugars | 0.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 250 mg | 11% |
| Potassium | 87 mg | 2% |
| Calcium | 23 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 78 mg | 6% |
| Iron | 3.88 mg | 22% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.13 mg | 14% |
| Selenium | 17 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.3 g | 7% |
| Monounsaturated fat | 1.35 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.23 mg | 26% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 14.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64590 1 bite size/nugget
- 14 g
- 62015 1 small
- 62 g
- 64591 1 medium/regular
- 120 g
- 60919 1 large
- 143 g
- 64577 1 pretzel, NS as to size
- 120 g
- 64316 1 pretzel stick
- 21 g
- 64592 1 cup, nuggets
- 147 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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