Pretzels, soft
Pretzels, soft, NFS
Category: Prepared Foods
100g of Pretzels, soft contains 345 kcal calories, 8.01g protein, and 16.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories345kcal
Protein8g
Carbohydrates69.4g
Total fat4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 8.01 g | 16% |
| Carbohydrates | 69.38 g | 25% |
| Total fat | 4 g | 5% |
| Fiber | 1.7 g | 6% |
| Sugars | 0.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 775 mg | 34% |
| Potassium | 86 mg | 2% |
| Calcium | 23 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 77 mg | 6% |
| Iron | 3.83 mg | 21% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.12 mg | 14% |
| Selenium | 16.8 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.28 g | 6% |
| Monounsaturated fat | 1.33 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.17 mg | 26% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 14.66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64590 1 bite size/nugget
- 14 g
- 62015 1 small
- 62 g
- 64591 1 medium/regular
- 120 g
- 60919 1 large
- 143 g
- 64577 1 pretzel, NS as to size
- 120 g
- 64316 1 pretzel stick
- 21 g
- 64592 1 cup, nuggets
- 147 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Pretzels, soft in your next meal plan
Melio can build a complete week of meals around Pretzels, soft (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan