Pretzels, hard
Pretzels, hard, cheese filled
Category: Prepared Foods
100g of Pretzels, hard contains 463 kcal calories, 9.85g protein, and 197mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories463kcal
Protein9.9g
Carbohydrates66.5g
Total fat16.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 9.85 g | 20% |
| Carbohydrates | 66.5 g | 24% |
| Total fat | 16.92 g | 22% |
| Fiber | 3.6 g | 13% |
| Sugars | 17.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,117 mg | 49% |
| Potassium | 130 mg | 3% |
| Calcium | 197 mg | 15% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 143 mg | 11% |
| Iron | 0.92 mg | 5% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.12 mg | 13% |
| Selenium | 5.7 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.66 g | 48% |
| Monounsaturated fat | 3.81 g | — |
| Polyunsaturated fat | 1.35 g | — |
| Cholesterol | 5 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Retinol | 55 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 3.18 mg | 20% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 21 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 18 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.67 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64233 1 miniature/bite size
- 3 g
- 64577 1 pretzel, NS as to size
- 3 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 25 g
- 10205 1 cup
- 96 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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