Pretzels, hard
Pretzels, hard, flavored, gluten free
Category: Prepared Foods
100g of Pretzels, hard contains 393 kcal calories, 3.48g protein, and 1.25mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories393kcal
Protein3.5g
Carbohydrates77.7g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 3.48 g | 7% |
| Carbohydrates | 77.69 g | 28% |
| Total fat | 7.58 g | 10% |
| Fiber | 3.3 g | 12% |
| Sugars | 4.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,625 mg | 71% |
| Potassium | 68 mg | 1% |
| Calcium | 0 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 21 mg | 2% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.05 mg | 6% |
| Selenium | 2.2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.4 g | 17% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.25 mg | 8% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.9 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64316 1 pretzel stick
- 1 g
- 64577 1 pretzel, NS as to size
- 1 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 25 g
- 10205 1 cup
- 40 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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