Pretzels, hard
Pretzels, hard, plain, salted
Category: Prepared Foods
100g of Pretzels, hard contains 384 kcal calories, 10.04g protein, and 171µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories384kcal
Protein10g
Carbohydrates80.4g
Total fat2.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 10.04 g | 20% |
| Carbohydrates | 80.39 g | 29% |
| Total fat | 2.93 g | 4% |
| Fiber | 3.4 g | 12% |
| Sugars | 2.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,120 mg | 49% |
| Potassium | 223 mg | 5% |
| Calcium | 27 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 128 mg | 10% |
| Iron | 4.58 mg | 25% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.16 mg | 17% |
| Selenium | 4.4 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.39 g | 2% |
| Monounsaturated fat | 0.73 g | — |
| Polyunsaturated fat | 1.29 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 5.27 mg | 33% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 171 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64233 1 miniature/bite size
- 2 g
- 64574 1-3 ring thin pretzel
- 3 g
- 64575 1-3 ring thick pretzel
- 17 g
- 64316 1 pretzel stick
- 1 g
- 64576 1 rod
- 10 g
- 64577 1 pretzel, NS as to size
- 3 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 25 g
- 10205 1 cup
- 40 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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