Popcorn, ready-to-eat
Popcorn, ready-to-eat, kettle
Category: Prepared Foods
100g of Popcorn, ready-to-eat contains 531 kcal calories, 5.48g protein, and 6.5mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories531kcal
Protein5.5g
Carbohydrates61g
Total fat30.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 5.48 g | 11% |
| Carbohydrates | 61.01 g | 22% |
| Total fat | 30.22 g | 39% |
| Fiber | 6.1 g | 22% |
| Sugars | 28.52 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 495 mg | 22% |
| Potassium | 140 mg | 3% |
| Calcium | 4 mg | 0% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 151 mg | 12% |
| Iron | 1.36 mg | 8% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.11 mg | 13% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.05 g | 20% |
| Monounsaturated fat | 8.22 g | — |
| Polyunsaturated fat | 15.9 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.5 mg | 43% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.98 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 38 µg | — |
| Alpha-carotene | 25 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 614 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 14 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64583 1 single serving bag, NFS
- 57 g
- 64031 1 kernel
- 0 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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