Popcorn, ready-to-eat
Popcorn, ready-to-eat, low sodium
Category: Prepared Foods
100g of Popcorn, ready-to-eat contains 486 kcal calories, 10.27g protein, and 4.71mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories486kcal
Protein10.3g
Carbohydrates61.7g
Total fat23.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 10.27 g | 21% |
| Carbohydrates | 61.73 g | 22% |
| Total fat | 23.44 g | 30% |
| Fiber | 11.5 g | 41% |
| Sugars | 0.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 313 mg | 14% |
| Potassium | 261 mg | 6% |
| Calcium | 6 mg | 0% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 284 mg | 23% |
| Iron | 2.53 mg | 14% |
| Zinc | 2.44 mg | 22% |
| Copper | 0.21 mg | 23% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.16 g | 16% |
| Monounsaturated fat | 6.25 g | — |
| Polyunsaturated fat | 12.34 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.71 mg | 31% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.83 mg | 11% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 71 µg | — |
| Alpha-carotene | 46 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,151 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 11 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64583 1 single serving bag, NFS
- 57 g
- 64031 1 kernel
- 0 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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