Popcorn, ready-to-eat
Popcorn, ready-to-eat, plain, light
Category: Prepared Foods
100g of Popcorn, ready-to-eat contains 437 kcal calories, 11.33g protein, and 126mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories437kcal
Protein11.3g
Carbohydrates68.1g
Total fat14.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 11.33 g | 23% |
| Carbohydrates | 68.08 g | 25% |
| Total fat | 14.92 g | 19% |
| Fiber | 12.7 g | 45% |
| Sugars | 0.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 600 mg | 26% |
| Potassium | 288 mg | 6% |
| Calcium | 7 mg | 1% |
| Magnesium | 126 mg | 30% |
| Phosphorus | 313 mg | 25% |
| Iron | 2.79 mg | 16% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.23 mg | 25% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.02 g | 10% |
| Monounsaturated fat | 3.86 g | — |
| Polyunsaturated fat | 7.82 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.73 mg | 18% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 2.02 mg | 13% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 78 µg | — |
| Alpha-carotene | 51 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,269 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 8 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64583 1 single serving bag, NFS
- 57 g
- 64031 1 kernel
- 0 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Popcorn, ready-to-eat in your next meal plan
Melio can build a complete week of meals around Popcorn, ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan