Popcorn, microwave
Popcorn, microwave, kettle
Category: Prepared Foods
100g of Popcorn, microwave contains 504 kcal calories, 9.35g protein, and 5.12mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories504kcal
Protein9.4g
Carbohydrates58g
Total fat27.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 9.35 g | 19% |
| Carbohydrates | 58.01 g | 21% |
| Total fat | 27.5 g | 35% |
| Fiber | 10.5 g | 38% |
| Sugars | 2.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 601 mg | 26% |
| Potassium | 238 mg | 5% |
| Calcium | 6 mg | 0% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 259 mg | 21% |
| Iron | 2.31 mg | 13% |
| Zinc | 2.23 mg | 20% |
| Copper | 0.19 mg | 21% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.6 g | 23% |
| Monounsaturated fat | 7.55 g | — |
| Polyunsaturated fat | 13.52 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.12 mg | 34% |
| Vitamin K | 8.4 µg | 7% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.67 mg | 10% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 64 µg | — |
| Alpha-carotene | 42 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,048 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64581 1 regular microwave bag
- 85 g
- 64582 1 snack/mini microwave bag
- 43 g
- 64138 1 100 calorie package
- 30 g
- 10134 1 cup, popped
- 14 g
- 64031 1 kernel
- 0 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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