Popcorn, microwave
Popcorn, microwave, flavored, light
Category: Prepared Foods
100g of Popcorn, microwave contains 406 kcal calories, 11.84g protein, and 132mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories406kcal
Protein11.8g
Carbohydrates71.2g
Total fat10g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 11.84 g | 24% |
| Carbohydrates | 71.18 g | 26% |
| Total fat | 10 g | 13% |
| Fiber | 13.3 g | 48% |
| Sugars | 0.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,030 mg | 45% |
| Potassium | 301 mg | 6% |
| Calcium | 8 mg | 1% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 328 mg | 26% |
| Iron | 2.92 mg | 16% |
| Zinc | 2.82 mg | 26% |
| Copper | 0.24 mg | 27% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.49 g | 12% |
| Monounsaturated fat | 2.69 g | — |
| Polyunsaturated fat | 3.98 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 10.2 µg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.11 mg | 13% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 81 µg | — |
| Alpha-carotene | 53 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,327 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64581 1 regular microwave bag
- 85 g
- 64582 1 snack/mini microwave bag
- 43 g
- 64138 1 100 calorie package
- 30 g
- 10134 1 cup, popped
- 8 g
- 64031 1 kernel
- 0 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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