Popcorn, caramel coated
Category: Prepared Foods
100g of Popcorn, caramel coated contains 428 kcal calories, 3.77g protein, and 1.73mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories428kcal
Protein3.8g
Carbohydrates78.5g
Total fat12.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 3.77 g | 8% |
| Carbohydrates | 78.47 g | 29% |
| Total fat | 12.7 g | 16% |
| Fiber | 5.2 g | 19% |
| Sugars | 52.77 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 512 mg | 22% |
| Potassium | 108 mg | 2% |
| Calcium | 43 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 82 mg | 7% |
| Iron | 1.73 mg | 10% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.12 mg | 13% |
| Selenium | 3.6 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.58 g | 18% |
| Monounsaturated fat | 2.86 g | — |
| Polyunsaturated fat | 4.44 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.19 mg | 8% |
| Vitamin K | 12.4 µg | 10% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.18 mg | 14% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 23.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 35 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 61774 1 popcorn ball
- 35 g
- 64031 1 kernel
- 1 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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