Pizza, with meat, whole wheat thick crust
Category: Prepared Foods
100g of Pizza, with meat, whole wheat thick crust contains 284 kcal calories, 12.51g protein, and 20.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories284kcal
Protein12.5g
Carbohydrates28.1g
Total fat14g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 12.51 g | 25% |
| Carbohydrates | 28.13 g | 10% |
| Total fat | 13.98 g | 18% |
| Fiber | 3.3 g | 12% |
| Sugars | 3.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 628 mg | 27% |
| Potassium | 218 mg | 5% |
| Calcium | 181 mg | 14% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 216 mg | 17% |
| Iron | 2.51 mg | 14% |
| Zinc | 1.77 mg | 16% |
| Copper | 0.13 mg | 15% |
| Selenium | 20.5 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.82 g | 24% |
| Monounsaturated fat | 5.85 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 38 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.43 mg | 10% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.12 mg | 26% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 52 µg | 13% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 23.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 41 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1,342 µg | — |
| Lutein + zeaxanthin | 53 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 63542 1 piece, NFS
- 139 g
- 64368 1 piece, small pizza
- 96 g
- 64369 1 piece, medium pizza
- 112 g
- 64370 1 piece, large pizza
- 139 g
- 64417 1 piece, extra-large pizza
- 147 g
- 64363 1 personal size pizza (5-7" diameter)
- 217 g
- 64364 1 small pizza (8-10" diameter)
- 573 g
- 64365 1 medium pizza (11-12" diameter)
- 893 g
- 64366 1 large pizza (13-15" diameter)
- 1,117 g
- 64367 1 extra-large pizza (16-18" diameter)
- 1,468 g
- 64620 1/2 bagel
- 101 g
- 62379 1/2 English muffin
- 54 g
- 60099 1 French bread
- 174 g
- 52000 1 surface inch
- 7 g
- 90000 Quantity not specified
- 278 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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