Pizza, no cheese
Pizza, no cheese, thick crust
Category: Prepared Foods
100g of Pizza, no cheese contains 293 kcal calories, 7.58g protein, and 72µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories293kcal
Protein7.6g
Carbohydrates38.3g
Total fat12.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 7.58 g | 15% |
| Carbohydrates | 38.28 g | 14% |
| Total fat | 12.26 g | 16% |
| Fiber | 1.9 g | 7% |
| Sugars | 5.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 514 mg | 22% |
| Potassium | 171 mg | 4% |
| Calcium | 23 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 78 mg | 6% |
| Iron | 3.02 mg | 17% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.12 mg | 13% |
| Selenium | 9.9 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.81 g | 14% |
| Monounsaturated fat | 5.67 g | — |
| Polyunsaturated fat | 2.72 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 6.2 mg | 7% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.81 mg | 12% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.18 mg | 26% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 72 µg | 18% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 15.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 86 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1,967 µg | — |
| Lutein + zeaxanthin | 90 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 63542 1 piece, NFS
- 124 g
- 64368 1 piece, small pizza
- 82 g
- 64369 1 piece, medium pizza
- 84 g
- 64370 1 piece, large pizza
- 124 g
- 64417 1 piece, extra-large pizza
- 129 g
- 64363 1 personal size pizza (5-7" diameter)
- 207 g
- 64364 1 small pizza (8-10" diameter)
- 495 g
- 64365 1 medium pizza (11-12" diameter)
- 676 g
- 64366 1 large pizza (13-15" diameter)
- 988 g
- 64367 1 extra-large pizza (16-18" diameter)
- 1,287 g
- 64620 1/2 bagel
- 79 g
- 62379 1/2 English muffin
- 46 g
- 60099 1 French bread
- 125 g
- 52000 1 surface inch
- 6 g
- 90000 Quantity not specified
- 248 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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