Pizza, cheese and vegetables, whole wheat thin crust
Category: Prepared Foods
100g of Pizza, cheese and vegetables, whole wheat thin crust contains 226 kcal calories, 9.61g protein, and 15.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories226kcal
Protein9.6g
Carbohydrates24.4g
Total fat10.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 9.61 g | 19% |
| Carbohydrates | 24.39 g | 9% |
| Total fat | 10.64 g | 14% |
| Fiber | 3.1 g | 11% |
| Sugars | 3.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 483 mg | 21% |
| Potassium | 184 mg | 4% |
| Calcium | 200 mg | 15% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 199 mg | 16% |
| Iron | 2.38 mg | 13% |
| Zinc | 1.43 mg | 13% |
| Copper | 0.13 mg | 15% |
| Selenium | 15.7 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.52 g | 18% |
| Monounsaturated fat | 4.63 g | — |
| Polyunsaturated fat | 1.26 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Retinol | 43 µg | — |
| Vitamin C | 5.1 mg | 6% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.85 mg | 18% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 14.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 81 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 1,601 µg | — |
| Lutein + zeaxanthin | 114 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 63542 1 piece, NFS
- 133 g
- 64368 1 piece, small pizza
- 89 g
- 64369 1 piece, medium pizza
- 97 g
- 64370 1 piece, large pizza
- 133 g
- 64417 1 piece, extra-large pizza
- 133 g
- 64363 1 personal size pizza (5-7" diameter)
- 191 g
- 64364 1 small pizza (8-10" diameter)
- 536 g
- 64365 1 medium pizza (11-12" diameter)
- 775 g
- 64366 1 large pizza (13-15" diameter)
- 1,066 g
- 64367 1 extra-large pizza (16-18" diameter)
- 1,326 g
- 52000 1 surface inch
- 7 g
- 90000 Quantity not specified
- 266 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Pizza, cheese and vegetables, whole wheat thin crust in your next meal plan
Melio can build a complete week of meals around Pizza, cheese and vegetables, whole wheat thin crust (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan