Pizza, cheese and vegetables
Pizza, cheese and vegetables, gluten-free thick crust
Category: Prepared Foods
100g of Pizza, cheese and vegetables contains 228 kcal calories, 6.68g protein, and 202mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories228kcal
Protein6.7g
Carbohydrates26.7g
Total fat10.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 6.68 g | 13% |
| Carbohydrates | 26.72 g | 10% |
| Total fat | 10.52 g | 13% |
| Fiber | 2.7 g | 10% |
| Sugars | 3.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 439 mg | 19% |
| Potassium | 111 mg | 2% |
| Calcium | 202 mg | 16% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 126 mg | 10% |
| Iron | 1.89 mg | 11% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.08 mg | 8% |
| Selenium | 5.1 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.23 g | 16% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 35 µg | — |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 1.91 mg | 12% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 11.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 66 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1,323 µg | — |
| Lutein + zeaxanthin | 72 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 63542 1 piece, NFS
- 149 g
- 64368 1 piece, small pizza
- 94 g
- 64369 1 piece, medium pizza
- 104 g
- 64370 1 piece, large pizza
- 149 g
- 64417 1 piece, extra-large pizza
- 155 g
- 64363 1 personal size pizza (5-7" diameter)
- 240 g
- 64364 1 small pizza (8-10" diameter)
- 566 g
- 64365 1 medium pizza (11-12" diameter)
- 828 g
- 64366 1 large pizza (13-15" diameter)
- 1,192 g
- 64367 1 extra-large pizza (16-18" diameter)
- 1,548 g
- 52000 1 surface inch
- 8 g
- 90000 Quantity not specified
- 298 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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