Pizza, cheese
Pizza, cheese, with vegetables, from restaurant or fast food, thick crust
Category: Prepared Foods
100g of Pizza, cheese contains 245 kcal calories, 9.74g protein, and 16.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories245kcal
Protein9.7g
Carbohydrates30.4g
Total fat9.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.74 g | 19% |
| Carbohydrates | 30.43 g | 11% |
| Total fat | 9.39 g | 12% |
| Fiber | 2.1 g | 8% |
| Sugars | 3.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 480 mg | 21% |
| Potassium | 169 mg | 4% |
| Calcium | 161 mg | 12% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 189 mg | 15% |
| Iron | 2.24 mg | 12% |
| Zinc | 1.15 mg | 10% |
| Copper | 0.1 mg | 11% |
| Selenium | 16.1 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.76 g | 19% |
| Monounsaturated fat | 2.31 g | — |
| Polyunsaturated fat | 2.46 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Retinol | 54 µg | — |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.14 mg | 20% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 96 µg | 24% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 15.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 97 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1,714 µg | — |
| Lutein + zeaxanthin | 42 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.23 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 63542 1 piece, NFS
- 149 g
- 64368 1 piece, small pizza
- 94 g
- 64369 1 piece, medium pizza
- 104 g
- 64370 1 piece, large pizza
- 149 g
- 64417 1 piece, extra-large pizza
- 155 g
- 64363 1 personal size pizza (5-7" diameter)
- 240 g
- 64364 1 small pizza (8-10" diameter)
- 566 g
- 64365 1 medium pizza (11-12" diameter)
- 828 g
- 64366 1 large pizza (13-15" diameter)
- 1,192 g
- 64367 1 extra-large pizza (16-18" diameter)
- 1,548 g
- 64620 1/2 bagel
- 105 g
- 62379 1/2 English muffin
- 57 g
- 60099 1 French bread
- 165 g
- 52000 1 surface inch
- 8 g
- 90000 Quantity not specified
- 298 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Pizza, cheese in your next meal plan
Melio can build a complete week of meals around Pizza, cheese (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan