Pink beans, cooked
Category: Prepared Foods
100g of Pink beans, cooked contains 197 kcal calories, 8.42g protein, and 148µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories197kcal
Protein8.4g
Carbohydrates25.9g
Total fat7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 8.42 g | 17% |
| Carbohydrates | 25.94 g | 9% |
| Total fat | 6.96 g | 9% |
| Fiber | 4.9 g | 18% |
| Sugars | 0.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 218 mg | 9% |
| Potassium | 472 mg | 10% |
| Calcium | 49 mg | 4% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 153 mg | 12% |
| Iron | 2.15 mg | 12% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.25 mg | 28% |
| Selenium | 1.3 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.99 g | 5% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 2.69 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.15 mg | 14% |
| Vitamin K | 10 µg | 8% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 148 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 34.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 40014 1 oz dry, yield after cooking
- 72 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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