Pierogi
Category: Prepared Foods
100g of Pierogi contains 195 kcal calories, 5.26g protein, and 13.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories195kcal
Protein5.3g
Carbohydrates29.6g
Total fat6.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.26 g | 11% |
| Carbohydrates | 29.64 g | 11% |
| Total fat | 6.14 g | 8% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 474 mg | 21% |
| Potassium | 107 mg | 2% |
| Calcium | 35 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 79 mg | 6% |
| Iron | 1.26 mg | 7% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 13.4 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.32 g | 7% |
| Monounsaturated fat | 1.24 g | — |
| Polyunsaturated fat | 3.24 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 5.3 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 64 µg | 16% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 9.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64756 1 item, any size
- 40 g
- 10205 1 cup
- 80 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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