Pie, pecan
Category: Prepared Foods
100g of Pie, pecan contains 449 kcal calories, 6.02g protein, and 9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories449kcal
Protein6g
Carbohydrates49.5g
Total fat25.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 6.02 g | 12% |
| Carbohydrates | 49.46 g | 18% |
| Total fat | 25.25 g | 32% |
| Fiber | 1.9 g | 7% |
| Sugars | 31.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 299 mg | 13% |
| Potassium | 117 mg | 2% |
| Calcium | 25 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.61 mg | 9% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.17 mg | 18% |
| Selenium | 9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.38 g | 32% |
| Monounsaturated fat | 11.53 g | — |
| Polyunsaturated fat | 4.95 g | — |
| Cholesterol | 89 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Retinol | 63 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.27 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 62.9 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 100 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 18.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62057 1 mini/small slice
- 75 g
- 61813 1 regular slice
- 150 g
- 61069 1 large slice
- 250 g
- 60877 1 individual pie
- 150 g
- 10205 1 cup
- 250 g
- 64751 1 regular pie (8-9" dia)
- 1,200 g
- 61660 1 large pie (10" dia plus)
- 2,000 g
- 52000 1 surface inch
- 19 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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