Pie, berry
Category: Prepared Foods
100g of Pie, berry contains 306 kcal calories, 3.16g protein, and 43µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories306kcal
Protein3.2g
Carbohydrates39.5g
Total fat15.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 3.16 g | 6% |
| Carbohydrates | 39.53 g | 14% |
| Total fat | 15.43 g | 20% |
| Fiber | 3.6 g | 13% |
| Sugars | 16.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 217 mg | 9% |
| Potassium | 110 mg | 2% |
| Calcium | 23 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 47 mg | 4% |
| Iron | 1.49 mg | 8% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 3 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.34 g | 27% |
| Monounsaturated fat | 6.44 g | — |
| Polyunsaturated fat | 2.13 g | — |
| Cholesterol | 7 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Retinol | 38 µg | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 14.2 µg | 12% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.92 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 48 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 54 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62057 1 mini/small slice
- 75 g
- 61813 1 regular slice
- 150 g
- 61069 1 large slice
- 250 g
- 60877 1 individual pie
- 150 g
- 10205 1 cup
- 250 g
- 64751 1 regular pie (8-9" dia)
- 1,200 g
- 61660 1 large pie (10" dia plus)
- 2,000 g
- 52000 1 surface inch
- 19 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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