Pesto sauce
Category: Prepared Foods
100g of Pesto sauce contains 580 kcal calories, 8.61g protein, and 10.63mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories580kcal
Protein8.6g
Carbohydrates5.7g
Total fat59.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 8.61 g | 17% |
| Carbohydrates | 5.67 g | 2% |
| Total fat | 59.17 g | 76% |
| Fiber | 1 g | 4% |
| Sugars | 0.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 988 mg | 43% |
| Potassium | 199 mg | 4% |
| Calcium | 207 mg | 16% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 230 mg | 18% |
| Iron | 1.87 mg | 10% |
| Zinc | 2.08 mg | 19% |
| Copper | 0.31 mg | 34% |
| Selenium | 7 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.31 g | 52% |
| Monounsaturated fat | 33.27 g | — |
| Polyunsaturated fat | 10.07 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Retinol | 43 µg | — |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 10.63 mg | 71% |
| Vitamin K | 95.5 µg | 80% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.94 mg | 6% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 14.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 571 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 8 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,023 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 22.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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