Pastry, cookie type, fried
Category: Prepared Foods
100g of Pastry, cookie type, fried contains 397 kcal calories, 5.97g protein, and 3.37mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories397kcal
Protein6g
Carbohydrates35.5g
Total fat25.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 5.97 g | 12% |
| Carbohydrates | 35.48 g | 13% |
| Total fat | 25.7 g | 33% |
| Fiber | 1 g | 4% |
| Sugars | 12.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 127 mg | 3% |
| Calcium | 74 mg | 6% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 110 mg | 9% |
| Iron | 1.82 mg | 10% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.06 mg | 7% |
| Selenium | 9.5 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.13 g | 36% |
| Monounsaturated fat | 9.02 g | — |
| Polyunsaturated fat | 6.56 g | — |
| Cholesterol | 104 mg | 35% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 117 µg | 13% |
| Retinol | 114 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 3.37 mg | 22% |
| Vitamin K | 16.2 µg | 13% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 61.1 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 22 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 86 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 32.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61629 1 pastry
- 46 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Pastry, cookie type, fried in your next meal plan
Melio can build a complete week of meals around Pastry, cookie type, fried (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan