Pannetone
Category: Prepared Foods
100g of Pannetone contains 325 kcal calories, 9.76g protein, and 18.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories325kcal
Protein9.8g
Carbohydrates53.8g
Total fat8.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 9.76 g | 20% |
| Carbohydrates | 53.75 g | 20% |
| Total fat | 8.39 g | 11% |
| Fiber | 2.3 g | 8% |
| Sugars | 17.79 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 325 mg | 14% |
| Potassium | 165 mg | 4% |
| Calcium | 55 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 127 mg | 10% |
| Iron | 2.86 mg | 16% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.12 mg | 13% |
| Selenium | 18.7 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.99 g | 20% |
| Monounsaturated fat | 1.95 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 73 µg | 8% |
| Retinol | 71 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.74 mg | 61% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.13 mg | 26% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 128 µg | 32% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 37.4 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 17 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 77 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 26.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 27 g
- 90000 Quantity not specified
- 27 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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