Pancakes, whole grain
Pancakes, whole grain, fast food / restaurant
Category: Prepared Foods
100g of Pancakes, whole grain contains 299 kcal calories, 7.59g protein, and 12.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories299kcal
Protein7.6g
Carbohydrates31.8g
Total fat15.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 7.59 g | 15% |
| Carbohydrates | 31.76 g | 12% |
| Total fat | 15.8 g | 20% |
| Fiber | 3.1 g | 11% |
| Sugars | 6.65 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 751 mg | 33% |
| Potassium | 243 mg | 5% |
| Calcium | 133 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 389 mg | 31% |
| Iron | 3.05 mg | 17% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.11 mg | 12% |
| Selenium | 12.8 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.42 g | 17% |
| Monounsaturated fat | 5.85 g | — |
| Polyunsaturated fat | 4.83 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 76 µg | 8% |
| Retinol | 75 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 12.5 µg | 10% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 2.85 mg | 18% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 53.8 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 109 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64595 1 miniature/bite size pancake
- 10 g
- 64291 1 silver dollar pancake
- 20 g
- 64607 1 small pancake
- 20 g
- 64608 1 medium pancake
- 50 g
- 64609 1 large pancake
- 90 g
- 64597 1 extra large pancake
- 150 g
- 52000 1 surface inch
- 2 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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