Pancakes, chocolate, frozen
Category: Prepared Foods
100g of Pancakes, chocolate, frozen contains 248 kcal calories, 5.35g protein, and 1.58µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories248kcal
Protein5.4g
Carbohydrates38.8g
Total fat8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 5.35 g | 11% |
| Carbohydrates | 38.83 g | 14% |
| Total fat | 7.97 g | 10% |
| Fiber | 1.1 g | 4% |
| Sugars | 10.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 442 mg | 19% |
| Potassium | 104 mg | 2% |
| Calcium | 84 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 215 mg | 17% |
| Iron | 5.5 mg | 31% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.09 mg | 10% |
| Selenium | 10.5 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Monounsaturated fat | 1.84 g | — |
| Polyunsaturated fat | 3.71 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 412 µg | 46% |
| Retinol | 412 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 6.5 µg | 5% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 6.06 mg | 38% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 58 µg | 14% |
| Vitamin B12 | 1.58 µg | 66% |
| Choline | 16.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 54 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.03 g | — |
| Caffeine | 1 mg | — |
| Theobromine | 10 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64595 1 miniature/bite size pancake
- 10 g
- 64596 1 frozen pancake, NFS
- 40 g
- 61781 1 pouch
- 80 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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