Pan Dulce, no topping
Category: Prepared Foods
100g of Pan Dulce, no topping contains 367 kcal calories, 9.42g protein, and 26.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories367kcal
Protein9.4g
Carbohydrates56.4g
Total fat11.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 9.42 g | 19% |
| Carbohydrates | 56.38 g | 21% |
| Total fat | 11.58 g | 15% |
| Fiber | 2.3 g | 8% |
| Sugars | 12.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 228 mg | 10% |
| Potassium | 103 mg | 2% |
| Calcium | 86 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 94 mg | 8% |
| Iron | 2.87 mg | 16% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.12 mg | 13% |
| Selenium | 26.2 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.18 g | 11% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 1.53 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.38 mg | 31% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.46 mg | 22% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 108 µg | 27% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 29.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 36 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 21.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61467 1 miniature
- 30 g
- 62015 1 small
- 56 g
- 61238 1 medium
- 76 g
- 60919 1 large
- 96 g
- 90000 Quantity not specified
- 76 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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