Pad Thai with meat
Category: Prepared Foods
100g of Pad Thai with meat contains 160 kcal calories, 8.18g protein, and 9.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories160kcal
Protein8.2g
Carbohydrates14.7g
Total fat7.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.18 g | 16% |
| Carbohydrates | 14.73 g | 5% |
| Total fat | 7.92 g | 10% |
| Fiber | 1.2 g | 4% |
| Sugars | 4.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 337 mg | 15% |
| Potassium | 144 mg | 3% |
| Calcium | 20 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 79 mg | 6% |
| Iron | 0.96 mg | 5% |
| Zinc | 1.22 mg | 11% |
| Copper | 0.09 mg | 10% |
| Selenium | 9.6 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.58 g | 8% |
| Monounsaturated fat | 3.47 g | — |
| Polyunsaturated fat | 2.06 g | — |
| Cholesterol | 42 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 12 µg | — |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.15 mg | 8% |
| Vitamin K | 20.6 µg | 17% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.68 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 44.7 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 54 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 8 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 91 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 200 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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