Pad Thai with chicken
Category: Prepared Foods
100g of Pad Thai with chicken contains 154 kcal calories, 8.13g protein, and 8.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories154kcal
Protein8.1g
Carbohydrates14.4g
Total fat7.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 8.13 g | 16% |
| Carbohydrates | 14.36 g | 5% |
| Total fat | 7.5 g | 10% |
| Fiber | 1.2 g | 4% |
| Sugars | 4.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 384 mg | 17% |
| Potassium | 152 mg | 3% |
| Calcium | 21 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 91 mg | 7% |
| Iron | 0.68 mg | 4% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.09 mg | 10% |
| Selenium | 8.9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.3 g | 7% |
| Monounsaturated fat | 3.29 g | — |
| Polyunsaturated fat | 2.12 g | — |
| Cholesterol | 48 mg | 16% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 14 µg | — |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.13 mg | 8% |
| Vitamin K | 19.9 µg | 17% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.19 mg | 14% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 37.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 53 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 8 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 88 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 200 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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