Opossum
Category: Prepared Foods
100g of Opossum contains 219 kcal calories, 29.96g protein, and 8.23µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories219kcal
Protein30g
Carbohydrates0g
Total fat10.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 29.96 g | 60% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.12 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 365 mg | 16% |
| Potassium | 435 mg | 9% |
| Calcium | 17 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 276 mg | 22% |
| Iron | 4.6 mg | 26% |
| Zinc | 2.26 mg | 21% |
| Copper | 0.19 mg | 21% |
| Selenium | 18.1 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 3.74 g | — |
| Polyunsaturated fat | 2.96 g | — |
| Cholesterol | 128 mg | 43% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 8.36 mg | 52% |
| Vitamin B6 | 0.47 mg | 27% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 8.23 µg | 343% |
| Choline | 115.6 mg | 21% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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