Onions, green, raw
Category: Prepared Foods
100g of Onions, green, raw contains 32 kcal calories, 1.83g protein, and 18.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories32kcal
Protein1.8g
Carbohydrates7.3g
Total fat0.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.83 g | 4% |
| Carbohydrates | 7.34 g | 3% |
| Total fat | 0.19 g | 0% |
| Fiber | 2.6 g | 9% |
| Sugars | 2.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 16 mg | 1% |
| Potassium | 276 mg | 6% |
| Calcium | 72 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 37 mg | 3% |
| Iron | 1.48 mg | 8% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Retinol | 0 µg | — |
| Vitamin C | 18.8 mg | 21% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 207 µg | 173% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 598 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,137 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62368 1 whole
- 15 g
- 10205 1 cup
- 100 g
- 90000 Quantity not specified
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Onions, green, raw in your next meal plan
Melio can build a complete week of meals around Onions, green, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan