Onions, green, cooked
Category: Prepared Foods
100g of Onions, green, cooked contains 63 kcal calories, 2.09g protein, and 18.2mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories63kcal
Protein2.1g
Carbohydrates8.4g
Total fat3.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 2.09 g | 4% |
| Carbohydrates | 8.37 g | 3% |
| Total fat | 3.21 g | 4% |
| Fiber | 3 g | 11% |
| Sugars | 2.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 161 mg | 7% |
| Potassium | 315 mg | 7% |
| Calcium | 83 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 42 mg | 3% |
| Iron | 1.69 mg | 9% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.7 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.82 g | 4% |
| Monounsaturated fat | 1.09 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 67 µg | 7% |
| Retinol | 13 µg | — |
| Vitamin C | 18.2 mg | 20% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.07 mg | 7% |
| Vitamin K | 238.2 µg | 199% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.57 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 653 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,230 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 225 g
- 62368 1 whole
- 15 g
- 90000 Quantity not specified
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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