Nutritional powder mix, protein
Nutritional powder mix, protein, NFS
Category: Prepared Foods
100g of Nutritional powder mix, protein contains 352 kcal calories, 78.13g protein, and 2.45µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories352kcal
Protein78.1g
Carbohydrates6.3g
Total fat1.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 78.13 g | 156% |
| Carbohydrates | 6.25 g | 2% |
| Total fat | 1.56 g | 2% |
| Fiber | 3.1 g | 11% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 156 mg | 7% |
| Potassium | 500 mg | 11% |
| Calcium | 469 mg | 36% |
| Magnesium | 195 mg | 46% |
| Phosphorus | 1,321 mg | 106% |
| Iron | 1.13 mg | 6% |
| Zinc | 6.18 mg | 56% |
| Copper | 0.05 mg | 5% |
| Selenium | 26.7 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.78 g | 4% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 2.02 mg | 155% |
| Niacin (B3) | 1.14 mg | 7% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 2.45 µg | 102% |
| Choline | 224 mg | 41% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64289 1 scoop
- 31 g
- 90000 Quantity not specified
- 31 g
- 21000 1 tablespoon
- 16 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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