Nutritional powder mix, protein
Nutritional powder mix, protein, light, NFS
Category: Prepared Foods
100g of Nutritional powder mix, protein contains 396 kcal calories, 50g protein, and 4.2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories396kcal
Protein50g
Carbohydrates22g
Total fat12g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 50 g | 100% |
| Carbohydrates | 22 g | 8% |
| Total fat | 12 g | 15% |
| Fiber | 2 g | 7% |
| Sugars | 4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 250 mg | 11% |
| Potassium | 840 mg | 18% |
| Calcium | 1,200 mg | 92% |
| Magnesium | 280 mg | 67% |
| Phosphorus | 700 mg | 56% |
| Iron | 12 mg | 67% |
| Zinc | 10 mg | 91% |
| Copper | 1.4 mg | 156% |
| Selenium | 33.8 µg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 8.47 g | — |
| Polyunsaturated fat | 1.24 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1,050 µg | 117% |
| Retinol | 1,050 µg | — |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 7 µg | 35% |
| Vitamin E | 9.45 mg | 63% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 1 mg | 83% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 14 mg | 88% |
| Vitamin B6 | 1.4 mg | 82% |
| Folate (B9) | 280 µg | 70% |
| Vitamin B12 | 4.2 µg | 175% |
| Choline | 81.6 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64452 1 scoop, NFS
- 8 g
- 64453 1 scoop Reliv Now
- 9 g
- 64436 1 scoop/packet Beneprotein
- 7 g
- 90000 Quantity not specified
- 8 g
- 21000 1 tablespoon
- 4 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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